Most of us were never taught how to regulate our nervous systems.

When stress rises, the body reacts automatically—through tension, anxiety, shutdown, or overwhelm.

Unmuzzle Your Power Animal™ is a body-based self-regulation practice designed to help people work directly with their nervous systems.

Rather than trying to control stress through willpower alone, Unmuzzle teaches practical somatic tools that allow the body to process activation, emotion, and tension naturally.

Unmuzzle Your Power Animal™ is a body-based self-regulation practice designed to help people work directly with their nervous systems.

Rather than trying to control stress through willpower alone, Unmuzzle teaches practical somatic tools that allow the body to process tension, emotion, and activation naturally.

Participants learn how to:

• establish safety in the body

• increase emotional capacity

• release stored stress

• restore instinct, clarity, and agency

The practice is offered through live events, an online program, and an ongoing community of practitioners.

There are three primary ways to experience the practice.

LIVE EVENTS

The best way to experience Unmuzzle is through a live event.

These immersive sessions combine breathwork, somatic practices, movement, and sound to help participants release stress and reconnect with their bodies in a supportive group environment.

Events are designed for all levels of experience and require no prior background.

Participants often leave feeling:

• calmer and more grounded

• physically and emotionally released

• more connected to their bodies

• more resilient in the face of stress

ONLINE PROGRAM

The Unmuzzle Your Power Animal™ online program teaches the core principles and practices of embodied self-regulation.

Participants learn how to regulate their nervous systems, process emotional experience, and build resilience through guided practices they can integrate into daily life.

The program includes:

• guided somatic practices

• breathwork protocols

• bioenergetic release exercises

• audio meditations

• education on nervous system regulation

This program can be practiced at your own pace and serves as a foundation for developing a consistent embodiment practice.

INTEGRATION CIRCLE (COMMUNITY)

Participants who want continued support can join the Unmuzzle Integration Circle, an optional community space for ongoing learning and practice.

Members receive:

• monthly live group calls with the teaching team

• additional practices and teachings

• conversations with guest practitioners

• connection with others on a similar path

This space is designed to support continued growth and integration of the practice.

Unmuzzle may be helpful if you want to:

• regulate anxiety or chronic stress

• recover from burnout or overwhelm

• reconnect with your body

• increase emotional resilience

• develop a deeper embodied practice

• learn practical tools for navigating life’s challenges

No prior experience with somatic work or breathwork is required.

Alejandro Villegas

Founder of FirstMemory and creator of the Unmuzzle Your Power Animal™ practice. Alejandro integrates somatic self-regulation, breathwork, strength training, and earth-based ceremonial traditions into contemporary systems for healing, resilience, and embodied transformation.

Kirsten Wilkinson

Somatic trauma therapist and international movement educator with over twenty years of experience integrating Somatic Experiencing, trauma-informed yoga, and restorative movement practices for embodied healing and nervous system regulation.

Raquel Karnavas

Yoga instructor, movement facilitator, and Reiki practitioner who supports the Unmuzzle community through embodiment practices and sound-based integration.

Unmuzzle events and workshops are hosted in collaboration with wellness communities and studios throughout San Antonio.