WHAT IS SELF-REGULATION? 

 
 
There is more wisdom in your body than in your deepest philosophy.
— Friedrich Nietzsche
 

Self-regulation is the ability to consciously influence our mental and emotional states.

By using specific tools and practices, we can better navigate nervous system activation and increase our resilience to stress and trauma. Through intentional shifts in our internal chemistry and physiology, we gain the ability to process and learn from our emotional experiences—rather than being ruled by them.

 
 
 

How can we help?

 

Schedule a free consultation to discuss your history, current condition, practices, and goals. If our approach feels aligned with you, we’ll design a personalized self-regulation plan and guide you through the techniques step by step. 

 
 
 

Why self-regulate?

 

Our quality of life is deeply shaped by our capacity to regulate our nervous system. It’s normal—and human—to experience the full range of emotions. But with the right tools, we can learn to consciously upshift or downshift our state, empowering us to engage with emotions as teachers, not obstacles.