Experience a condensed version of the Unmuzzle Your Power Animal™ journey by FirstMemory through a 5-part elemental series. Each one-hour session blends breathwork, movement, and sound to awaken the body’s natural intelligence and restore balance through the forces of Earth, Water, Fire, and Air.
EARTH (Session One): The Four Suns Meditation + Sound Bath
SUNDAY NOVEMBER 9
7:00 PM - 8:00 PM
HOUSE OF RHYTHOM
$25
This Earth practice brings participants into the ancient rhythm of the Four Suns meditation. Within the resonance of a continuous sound bath, an ancient Andean shamanic guided journey opens the doorway to a deep connection with the Earth's core and the living bridge between inner power, the sun, and the black hole at the center of the Milky Way. One hour of immersive stillness and sound to realign body, mind, and spirit with the cosmic order.
Accessible to all levels. Attend a single session or immerse yourself in the full series for the complete transformation.
EARTH (Session Two): Breath + Soundbath
SUNDAY NOVEMBER 23
7:00 PM - 8:00 PM
HOUSE OF RHYTHOM
$25
A grounding journey into stillness and presence. We begin with 30 minutes of deep, guided breathwork to restore balance to the nervous system and root the mind in the body. This is followed by a 30-minute sound bath, where resonant vibrations invite release, integration, and inner quiet. Together, breath and sound weave a foundation of Earth: anchoring us back into stability and renewal.
Accessible to all levels. Attend a single session or immerse yourself in the full series for the complete transformation.
WATER: Breath + Bioenergetics
SUNDAY DECEMBER 7
7:00 PM - 8:00 PM
HOUSE OF RHYTHOM
$25
Water is movement, cleansing, and emotional flow. This session begins with 15 minutes of breathwork to open the body’s channels, followed by 45 minutes of bioenergetic practice to dissolve stored tension and liberate vitality. Participants move through waves of expression and release, finding renewal in the fluidity of Water.
Accessible to all levels. Attend a single session or immerse yourself in the full series for the complete transformation.
FIRE: Full Body Training
SUNDAY DECEMBER 21
7:00 PM - 8:00 PM
HOUSE OF RHYTHOM
$25
Fire is energy, will, and breakthrough. In this one-hour session, high-intensity interval training is fused with intentional breathwork to ignite inner strength, release emotions, and burn away stagnation. Through the discipline of movement and the fuel of breath, Fire awakens vitality, strengthens the body, and forges nervous system resilience.
Accessible to all levels. Attend a single session or immerse yourself in the full series for the complete transformation.
AIR: Restorative Yoga + Breath
SUNDAY JANUARY 4
7:00 PM - 8:00 PM
HOUSE OF RHYTHOM
$25
Air is openness, lightness, and vision. This session combines yin-inspired restorative yoga and mobility practices with steady breathwork to unlock spaciousness in the body and clarity in the mind. Participants are guided into a state of ease and flow, embodying the expansive freedom of Air.
Accessible to all levels. Attend a single session or immerse yourself in the full series for the complete transformation.
Emotional Release Journey
SUNDAY JANUARY 18
7:00 PM - 8:30 PM
HOUSE OF RHYTHOM
$35
Mini Full Journey | 1.5 Hours
A condensed, immersive exploration of mind, body, and spirit, guided by both Alejandro and Raquel. This session blends five dynamic elements:
Breathwork (Alex, 15 min): Reset the nervous system and anchor awareness in the body.
Bioenergetics (Alex, 15 min): Release tension and invite vital energy flow.
Pilates-inspired Workout (Raquel, 15 min): Build strength, alignment, and embodied presence.
Yin Yoga (Raquel, 15 min): Cultivate ease, flexibility, and internal balance.
Sound Bath Meditation (Alex & Raquel, 15 min): Integrate the journey through deep, resonant sound and stillness.
This journey concludes with a 15-minute buffer to allow reflection, transition, or gentle movement—creating a complete, harmonious experience in just 1.5 hours.
Accessible to all levels. Attend a single session or immerse yourself in the full series for the complete transformation.