HEALING DAILY PRACTICE

MORNING ROUTINE

SUGGESTED PRACTICES & SEQUENCE

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BREATHWORK

 

PREPARING FOR THE DAY

Wim Hof Breathing Instructions - How to Breathe

Wim Hof Guided Meditation

 
 

AUDIO MEDITATIONS

Binaural Beats Flow 1 (music only)
DRASKO
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Binaural Beats Flow 2 (music only)
DRASKO
Download
Binaural Beats Flow 1 (medium rain, vo)
DRASKO
Download
4 Suns - Ancient Peruvian Meditation
JEFF FIREWALKER, Eagle Condor Council
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SLEEP HYGIENE

To perform our best we aim to get the most out of our rest.

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Have any questions? Please do not hesitate to reach out!

 

Alejandro Villegas | 210.884.6613 | alex@firstmemory.one

Desiree Bybee | 210.884.8207 | dezi@firstmemory.one