HEALING DAILY PRACTICE
MORNING ROUTINE
SUGGESTED PRACTICES & SEQUENCE
BREATHWORK
AUDIO MEDITATIONS
SLEEP HYGIENE
To perform our best we aim to get the most out of our rest.
Have any questions? Please do not hesitate to reach out!
Alejandro Villegas | 210.884.6613 | alex@firstmemory.one
Desiree Bybee | 210.884.8207 | dezi@firstmemory.one
